ペース表

1kmラップ時速	5km	10km	ハーフ	フル
3:30 17.14 km/h	17:30	35:00	1:13:52	2:27:41
3:40 16.36 km/h	18:20	36:40	1:17:08	2:34:17
3:50 15.65 km/h	19:10	38:20	1:20:42	2:41:23
4:00 15.00 km/h	20:00	40:00	1:24:24	2:48:48
4:10 14.40 km/h	20:50	41:40	1:28:06	2:56:12
4:20 13.85 km/h	21:40	43:20	1:31:48	3:03:36
4:30 13.33 km/h	22:30	45:00	1:35:13	3:10:26
4:40 12.86 km/h	23:20	46:40	1:39:12	3:17:51
4:50 12.41 km/h	24:10	48:20	1:43:10	3:25:16
5:00 12.00 km/h	25:00	50:00	1:45:30	3:30:59
5:10 11.63 km/h	25:50	51:40	1:50:00	3:39:29
5:20 11.25 km/h	26:40	53:20	1:53:58	3:46:54
5:30 10.91 km/h	27:30	55:00	1:56:51	3:53:42
5:40 10.59 km/h	28:20	56:40	2:00:49	4:01:08
5:50 10.29 km/h	29:10	58:20	2:04:47	4:08:34
6:00 10.00 km/h	30:00	1:00:00	2:06:34	4:13:00
6:10 9.73 km/h	30:50	1:01:40	2:11:38	4:22:45
6:20 9.47 km/h	31:40	1:03:20	2:15:36	4:30:10
6:30 9.23 km/h	32:30	1:05:00	2:18:29	4:37:38
6:40 9.00 km/h	33:20	1:06:40	2:22:27	4:45:04
6:50 8.78 km/h	34:10	1:08:20	2:26:25	4:52:30
7:00 8.57 km/h	35:00	1:10:00	2:27:53	4:55:45
7:10 8.37 km/h	35:50	1:11:40	2:33:16	5:06:41
7:20 8.18 km/h	36:40	1:13:20	2:37:14	5:14:06
7:30 8.00 km/h	37:30	1:15:00	2:40:07	5:20:54
7:40 7.83 km/h	38:20	1:16:40	2:44:05	5:28:19
7:50 7.66 km/h	39:10	1:18:20	2:48:03	5:35:44
8:00 7.50 km/h	40:00	1:20:00	2:48:48	5:37:36
8:10 7.35 km/h	40:50	1:21:40	2:54:54	5:49:57
8:20 7.20 km/h	41:40	1:23:20	2:58:52	5:57:22
8:30 7.06 km/h	42:30	1:25:00	3:01:45	6:04:10
8:40 6.92 km/h	43:20	1:26:40	3:05:43	6:11:35
8:50 6.78 km/h	44:10	1:28:20	3:09:41	6:19:00
9:00 6.67 km/h	45:00	1:30:00	3:09:45	6:19:29